Which Exercise Bike Is Best For Bad Knees?

Which Exercise Bike Is Best For Bad Knees?

Cycling is widely recognized as the safest and most effective method for exercising joints without putting too much pressure on the ligaments, as opposed to running and other joint stress workouts that stress the heart. Knee injuries and genetic joint abnormalities can severely limit your exercise options, so it is important to carefully consider the type of bike you use, whether using a stationary bike or outdoor bike, as well as the various features of the bike. should provide early recovery or pain relief.

In this review, you’ll find everything you need to know to find the best exercise bike for sore knees, whether you have arthritis, knee rehab, or just tender and painful knees in general.

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Is stationary cycling good for bad knees?

Comparing outdoor versus stationary bicycles, indoor cycling shows noticeable benefits for those experiencing knee problems.

The most important difference between the two is the level of resistance.

Cycling outside means you don’t know what surfaces you will encounter, sometimes there are hills to climb or descend, rough and uneven roads, and other unexpected changes to overcome.

Indoor cycling, on the other hand, eliminates potential injury and danger, as well as the need for additional equipment (helmets, knee pads, etc.). It offers consistency and choice in resistance and balance control, which can be critical in, for example, knee rehabilitation.

For knee arthritis, it is always a good idea to first consult with your doctor or physical therapist to understand your joint limits.

Start slowly and carefully, move from short workouts to longer workouts, and never force them if it hurts. The amount of benefit you get from stationary cycling depends on how you practice it.

Buying an Exercise Bike for Bad Knees – Things to Consider

Before cycling, make sure you understand your needs and limitations. Also consider other factors that are important when investing in an indoor simulator, such as price, space requirements, additional features, quality, etc.


Before focusing on your knee, make sure you find the right spot for your stationary bike. Exercise bikes take up space, and for its comfortable use, you need at least 2 sq. M or more.

Exercise bikes of various qualities and types range from £ 100 to £ 300. Sometimes, of course, you don’t have to spend too much to get a decent, purposeful bike, but either way, your budget decision will predetermine the additional features you may be looking for.


There is a big difference in the underlying causes of knee pain. During knee rehabilitation, injury to the ligaments, tendons, and muscles weakens the joint and makes it unstable. In these cases, the position of the seat and the height of the bike is important, as you must be able to keep your foot straight in the lower pedal position.

Comfort and endurance are also important to prevent further injury. Look for a higher handlebar position to avoid putting extra strain on your upper back and arms. Lightfastness is excellent for rehabilitation.


Arthritis and arthrosis, on the other hand, mainly reduce joint flexibility and mobility. The wear and tear of the knee cartilage in arthritis patients mainly cause knee flexion and pain due to deterioration of the slipperiness of the bones.

In these cases, doctors usually recommend a higher seating position to limit the flexion angle and thus prevent overuse of the muscles. These bikes need to have varying levels of resistance to allow for a gradual strengthening of the muscles surrounding the knee.


Sometimes knee pain can simply appear due to excessive weight pressure and therefore a lack of exercise and movement. In these cases, look for a durable, quality beginner bike that has a wider, more comfortable seat, and variable resistance levels to improve endurance and exercise your leg muscles properly. The more weight you lose, the less stress there will be on your knees.

Which Exercise Bike Is Best For Bad Knees?


Upright stationary bicycles largely resemble a traditional outdoor bike but are set on a stationary platform. With this bike, you mainly do full-body exercises and activate the muscles that you would normally do when cycling.

The advantage of these bikes is the raised seat position, which allows you to lean forward a little and stretch your legs more to reach the pedals, thus increasing the intensity of your workout.

The seat height allows the knees to flex and extend more evenly, which nourishes the knee and allows you to properly train your hamstrings and quadruplets.

The fact that there is no back support (similar to a regular street bike) allows you to strengthen your core as well, providing better support for your entire body.


This type of stationary bike is suitable for those who experience lower back pain and discomfort due to the lower seat position and supportive backrest. This shape allows you to ride in a seated position, which is very beneficial for people with imbalance and hip pain.

The larger and rounder seat also provides support and a sense of controlled balance. However, sitting that low will constrict your knee flexion angle, which should not exceed 25 degrees when dealing with knee problems.


Spinning is a low-impact exercise that is great for building your leg and core muscles. On the other hand, during knee rehabilitation, you may not respond well to intense spinning training due to the increased stress you put on your joints when riding at full speed.

As you accelerate, you gradually shift your whole body weight down to your knees and ankles, very often during periods of fast cycling. While this is great for strengthening muscles, it may not be the best solution for your joints.

The safest option for bad knees is probably an upright stationary bike, which you can adjust and adjust to suit your needs. and ability.

Best Exercise Bikes for Knee and Knee Rehabilitation – Reviews

We’ve prepared a quick and accurate overview of the 7 best products available on the market to help you choose the most suitable exercise bike for your health goals and personal preference.

DKN AM-E Exercise Bike

This sleek upright bike is in a more upscale category, but its features and quality are definitely worth the money. It is rated for 140kg payload but is reportedly strong and stable enough.

With an amazing range of 32 resistance levels, this machine can provide you with precise and carefully adjusted training intensity. If you need support, there are 12 pre-installed programs to help you create the perfect workout.

The adjustable seat height and long handles make it versatile and suitable for different body shapes.

The blue LCD console displays many useful functions such as RPM, speed, watts, heart rate, recovery, time, and distance.


  • works quietly
  • Amazing features
  • Preset workouts
  • Versatility


  • difficult to assemble
  • No manual display control

PLENY Foldable Resistance Band Exercise Bike

Slightly more expensive, but with great additional features, this motorcycle is designed for the rehabilitation of patients who, in addition to knee pain, experience hip or upper body joint pain.

This stable and ergonomic bike features an extra backrest and a comfortable, padded seat that’s great for endurance riding and wide enough for all body types. It also comes with resistance bands that help you work on upper body strength while training your legs.

Its large display and built-in tablet/phone holder are designed to make your trip more fun and enjoyable.

It’s a great machine for low-intensity cardiovascular exercise, and that’s exactly what rehabilitation patients might benefit most from.


  • Convenient and large enough
  • Robust yet compact
  • Great for long-distance travel
  • Available in comparison to similar products


  • Difficult to install and adjust the seat
  • Not enough resistance options for stronger people
  • The display is not intuitive

Exerpeutic Magnetic Foldable Exercise Bike with Heart Rate Monitor

This durable bike has an impressive 136kg weight limit, which is more than most exercise bikes of similar value for money offer. Its soft and large seat cushion is great for heavier users and is comfortable for riding in general, especially when cycling long distances and at low intensity. It features an adjustable seat height and a high-torque three-piece starting system that delivers smooth, even pedaling.

It can be used for more intense or relaxed workouts, thanks to the 8-level magnetic voltage option, from low to high resistance. What’s more, it folds flat and is easy to store away.


  • Very comfortable and durable seat
  • Durable and solid
  • folding
  • excellent resistance levels


  • reported to have a substandard display

Marcy Start ME709 Magnetic recumbent bike

This is an advanced example of a recumbent bike, an exercise machine primarily designed to strengthen the leg muscles.

What’s special about this bike is its low and rear seat position, which almost completely relieves pressure on the back and upper body, but the legs still stretch well thanks to the front pedal position which adjusts to different heights. So you basically get wide-angle bend and full knee extension, perfect for recovering from a knee injury or in knee rehabilitation.

What’s more, it comes with high-density soft foam. saddle and superstructure on a large back, reminiscent of a regular chair. Beginners and less-than-enthusiastic cyclists will find this bike useful as it trains the knees on purpose without being intense or overly tiring.


  • Available in comparison to similar products
  • Great for light workouts
  • Suitable for seniors
  • Very comfortably


  • Doesn’t provide a more advanced workout
  • A little cumbersome

Exercise bike JLL RE100 for home

Another fantastic recumbent bike to choose from, for an even lower price. It has 8 levels of resistance, an intuitive LCD display, and a number of useful features such as heart rate monitoring, calorie counting, distance, time, speed, and more.

It also has a 7-level, adjustable seat for different heights. The seat is very low so the bike is discreet and does not look bulky.

However, it has a limit of no more than 100kg, so it does not apply to all exercise users.

In general, users find it comfortable and good for toning muscles. It’s also a fantastic option for seniors who can’t handle normal-sized bikes and need to train their legs without compromising balance.


  • Comfortable and stable
  • Discreet and easy to store
  • Great for toning leg muscles
  • Very affordable


  • Not intended for advanced riders
  • Fewer features (compared to similar products)
  • Ultrasport F-Bike and F-Rider

This practical folding exercise bike has 8 resistance levels, great for gradually strengthening your leg muscles. It has an LCD display that shows calorie burn, time, heart rate, and distance. Despite its small size, it is quite sturdy and the standard model can weigh up to 100 kg. There is also a more advanced model that caters to users weighing up to 110 kg. Either way, this is a desirable option for those on a budget.

This upright stationary bike has a practical, easy-to-assemble seat that can be adjusted for a comfortable knee position when cycling. However, you may want to look elsewhere if you have balance issues, as this bike won’t give you much support.


  • Very affordable
  • Foldable and discreet
  • Adjustable seat height and comfortable handle position
  • Strong and durable


  • Small and hard seat for heavier users
  • Not suitable for balance problems


Considering all the significant factors that make up this decision, it’s safe to say that it is impossible to choose one bike that is perfect for all.

Based on customer opinions, The most popular exercise bike for sore knees in the elderly is the inexpensive JLL RE100 indoor exercise bike, mainly because it is comfortable for light workouts and beginners.

The DKN AM-E Exercise Bike, on the other hand, sells well to the younger generation as a classic stationary bike that offers high-quality cardio exercise, but with the necessary comfort and strength to keep your knees safe and reduce joint tension. However, the Ultrasport F-Bike and F-Rider offer similar features but at a much lower price point. In the end, it all comes down to what you choose to focus on when making your purchase.