How to choose the right elliptical trainer for your home
Today, it is difficult to meet modern people who do not participate in sports. A slender body and a healthy lifestyle fashion are firmly established in the hearts of our millennial people. However, not everyone has time to visit the gym all the time. It’s easy to get out of this situation. Buy a simulator for exercising at home and train in a convenient place and time. The oval trainer, simply called the oval, is the undisputed leader in the list of cardio machines used to lose weight and burn extra calories. Understand how to choose the right oval trainer for practicing at home, what you need to be careful about when choosing, and what these oval shapes are.
Which oval trainer to choose for your home
When you go to the gym, you rarely don’t think about what kind of simulator you have. Advanced users can focus on the sporting goods company and appearance but rarely scrutinize its characteristics. Of course, unless you are the owner of this room or a fitness instructor, a simulator, for example, its dimensions and weight.
When trying to buy something for a house, everything gets much more complicated, and buying an oval is no exception. First, you need to determine the model of your elliptical trainer.
What is an elliptical trainer?
The manufacturer can choose from the following three types of ellipses.
- And electromagnetic.
Let’s understand how they differ.
The mechanical ellipsoid is the most compact and lightweight. This is definitely an advantage as we are talking about buying a simulator for an apartment. Of all the competitors, this is the simplest and most affordable model.
It is driven by a belt stretched around the flywheel. Load adjustment is performed with the dedicated handle. The simulator for this model is power independent.
Among the minuses, it should be noted that they are probably the noisiest of all representatives. Also, such a simulator cannot boast a smooth ride.
Below is the mechanical orbit. As you can see, the price of such a simulator rarely exceeds 20,000 rubles.
It should be remembered that despite the attractive price of such a simulator, such an ellipse cannot change the load or monitor the physical condition or calories burned.
Magnetic Ellipsoid-The design is very similar to a mechanical ellipsoid, but it already has the ability to adjust the load. The movement of this type of simulator is caused by the magnets acting on the flywheel.
Introducing the 5 most popular magnetic ellipsoids today:
On average, such a simulator has eight levels of load. This model’s elliptical trainer features a more advanced braking system to ensure silence during training.
Electromagnetic Ellipsoid Trainer
Electromagnetic equipment is the most modern and highly elliptical trainer, commonly purchased for fitness equipment, but not banned for home use.
They operate by the effect of electromagnetic fields on the elements of the steering wheel. The simulator is controlled by an integrated computer. This simulator includes various types of training programs, including motion sensors and heart rate sensors that inform athletes of their overload.
This elliptical model is equipped with a more advanced braking system. These devices run on electricity. This must be taken into account when planning the location of the simulator.
Front-wheel drive and rear-wheel drive ellipsoid
According to the position of the flywheel, elliptical trainers can be divided into front-wheel drive and rear-wheel drive, but we need to understand which one to choose.
Rear-wheel drive trainers are considered classic ellipticals, appearing before the front-wheel drive. First, their main advantage is that they are significantly cheaper than buying their front-wheel-drive siblings. And, as the name suggests, the flywheel and rear-drive elliptical trainer sits behind the user, creating a path of motion as they step forward at an angle of inclination, like when running. .
Oxygen Satori Rear Drive Elliptical Trainer ELHRCEXT
These simulators typically feature a long leg platform, allowing for extensive body repositioning. In addition, this simulator is very compact and takes up very little space to install. As for their mass characteristics, the slight wear of parts and the low noise level require attention during the operation of the simulator.
Front-wheel drive ellipticals are a relatively recent addition. Logically, the steering wheel and the derailleur are clearly in front of the simulator. As a result, the body of the trainer is fixed in an upright position without an angle of inclination.
Due to the high position of the handle of these simulators, these models are suitable for people of all sizes, especially tall athletes.
Clear Fit CrossPower CX400 Front Cassette Elliptical Trainer
To find out which trainer to choose, front or rear-wheel drive, you can try it and quickly determine which type of elliptical is best for you.
Choosing an elliptical trainer based on parameters
Now that you understand the models and types of elliptical machines out there, take a look at the core of the elliptical, its components, and how its components affect your fitness equipment choices. Let’s see how.
Choose according to the step size
A stride is a distance between the start and the end of a pedal movement. The leg’s range of motion depends on the leg and therefore the ease and comfort of the elliptical trainer.
Since this is the primary indicator for ellipsoids, another article on ellipsoid step size is suggested.
After all, the optimal step size is 40 cm. Below are five common ellipsoids with pitches of 40 to 50 cm.
It’s a wide pitch that allows more muscles to be trained, and the taller the user, the more restricted they will be if they choose the wrong length.
The Elliptical Trainer class is basically a ski simulation with a wider leg span and more muscles involved during the workout.
To see the stride, you have to try the machine. If you train with long enough strides, you can stretch your legs enough to feel comfortable on the elliptical. If the step size is less than the prescribed 40 cm mark, you will feel that your freedom of movement in the classroom is limited and restricted.
Choosing the Right Elliptical Trainer for Your Size
If you choose the front-wheel-drive and your height starts at 185cm or more, it is recommended to start with a 50cm step size, so please review the previous step size section carefully. Rear-wheel-drive models of the simulator and 48 cm.
For people of small, medium, and tall height up to 175 cm, the option with a step length of 40 cm or more is suitable.
Elliptical trainer (depending on user weight)
The selection of elliptical trainer models for above-average people is limited. But for this reason, do not be sad. It will only relieve the pain of your choice.
Some simulator descriptions state the user’s recommended maximum weight. Some simulators have two metrics: the recommended weight and the maximum weight allowed.
When choosing a simulator, you need to know that your weight must be less than the indicated maximum value, at least 15 kg of stock must be left.
When buying a simulator, of course, we expect to reduce our weight as much as possible, but until this happens, we will have to exercise on the simulator, and not following the instructions of the manufacturer’s instructions can lead to breakdowns of the simulator.
Flywheel weight in the elliptical trainer
One of the most significant criteria when choosing an elliptical trainer is the weight of the flywheel. With the help of this simple contraption, a lot of the functionality of the simulator is determined: this is the comfort of exercising on it, the quality of the simulator itself, and the smoothness of pedaling.
So looking at the characteristics of the flywheel in the device of an elliptical trainer, you need to know that with a weight of 7-10 kilograms, the flywheel will be considered light. This will be felt when the pedals of the simulator are rotated, they will respond with unpleasant jerks. Therefore, when choosing an elliptical trainer, experts advise choosing models with a flywheel that weighs at least 11 kilograms. Below, for example, there are several models of ellipses in which the flywheel is more than 11 kg.
A heavier wheel ensures smooth rotation and comfort for the user during exercise.
When purchasing an elliptical trainer for practicing at home, a reasonable question arises how much space it will take and where to place it in the apartment.
Different manufacturers offer consumer elliptical trainers of various shapes and sizes. Compactor folding models are suitable for those who are limited in space, such as:
If the room allows, then you should pay attention to more advanced and larger models. Knowledgeable people argue that a good ellipse should be large and heavy, with the help of these indicators comfort is achieved during training.
Ellipsoid: simulator weight
Elliptical trainers designed for home workouts are lighter, easy to move, and can be folded.
It is important to understand that the more massive the simulator, the more stable it is. When choosing a simulator, it is important to pay attention to the ratio of the weight of the ellipse and the maximum weight of the user.
So, for example, an elliptical trainer weighing up to 40 kilograms will not be able to withstand a trainee weighing 140 kilograms.
Not unimportant when training on an ellipse is the angle of inclination of the simulator pedals. Therefore, when choosing which elliptical trainer to choose, you need to pay attention to simulators in which you can adjust the specified indicator.
Changing body position when training on an ellipse is important for evenly working out different muscle groups. Qualitatively working out the muscles of the lower extremities allows you to tilt the pedals forward.
Built-in workout programs
When opting for one or another elliptical trainer, you should pay attention to whether training programs are “hardwired” in it, and if so, how many of them.
When preparing an ellipse before training, the program is created by the user, or one of the existing ones is selected. Such indicators as age, weight, desired heart rate are entered manually, as a result of which, after the end of the workout, the ellipse achieved by the user is displayed on the simulator board: average speed, average load, average heart rate.
The number of programs depends on the model of the simulator. An elliptical trainer with programs will help diversify your workouts and achieve your goals more effectively.
We hope that our tips will help you overcome the pangs of doubt and choose an elliptical trainer for the home that meets your expectations and goals.
And no matter which ellipse model you choose, regular exercise on the elliptical trainer that you have at home will help you quickly lose weight, gain the desired shape and recharge with positive energy.
What is better elliptical or treadmill?
We all have heard how important it is for our health to do cardio exercises: they train the cardiovascular system, help get rid of excess fat, become stronger, lighter, and healthier.
Let’s take a look at the cardio area of any gym. There are machines lined up in a row, often in front of a window or elevated above weight machines, basses of energetic music blaring, TVs hanging on the walls, designed to brighten up the long and dreary hours of cardio training. When entering the gym for the first time, people usually choose a machine that is closer to the door so that no one is looking at them and it is easier to escape when it gets really hard. But if you want to achieve a result, the choice of cardio must be approached wisely.
The choice is generally small: a treadmill or an elliptical trainer, in extreme cases – an exercise bike, in the most advanced halls – rowing, skiing, and stepper ladder. For those who prefer to train at home – the same meager choice, which usually depends only on the amount of space in the room in which the equipment is planned to be installed.
But if you ask yourself which is better – an elliptical trainer or a treadmill, it becomes clear that both options have their pros and cons, and each has its own army of fans.
Brief description of both types of simulators
Whether the ellipse is in front of you or the treadmill, these are simple machines that you can learn how to use without a trainer, training videos, or special education. They imitate the natural process of walking and running, which we, due to a sedentary lifestyle and love for personal transport, are used to neglecting. An elliptical or treadmill can give you a good cardio load and become the center of your workout, or help warm-up before strength training.
The number of calories burned depends only on the load and duration of the session – the more time you are willing to spend on the simulator, the more noticeable the result will be.
- Treadmill movement is walking or running in a straight line, on a flat or sloping surface. The user can adjust the speed of the blade and the angle of inclination, thereby adjusting the load. For an hour of classes, depending on these parameters, you can burn 300-700 calories, simultaneously increasing the oxygen content in the blood, improving blood circulation, working out the muscles of the legs and body. Athletes move to treadmills when the weather does not allow running outside. On this simulator, you can prepare for sprints or long races – half marathons and marathons.
- The movement on an ellipsoid is somewhat similar to climbing stairs, Nordic walking, and skiing at the same time. The trajectory of the legs is oval, while you can hold your hands on the handles to engage the upper body.
Depending on the parameters of the load for an hourly workout, you can burn about the same number of calories. Classes on an ellipsoid have a tangible effect on health indicators: blood circulation improves, the cardiovascular and respiratory systems work better. The effect is almost the same, which again brings us to the same question: which is more effective, a treadmill or an elliptical trainer?
Advantages and disadvantages of treadmills
The movement on the treadmill is natural, and the health benefits of running are undeniable: it not only strengthens the entire body but also allows you to live a healthier and longer life. The people we see jogging in the parks in the summer logically move to the treadmills in the winter, and this allows them to keep fit and even improve their running results.
The treadmill is easy to set up, thereby choosing what kind of training will be: light or more intense, which muscles it will affect more. This is a versatile trainer that allows you to achieve a variety of training goals.
But treadmills also have drawbacks, and the main one is still an incomplete imitation of natural walking. The moving belt eliminates the forward phase from the movement – which means that it is easier to run on the track than on natural surfaces. In addition, running and walking on the track is a serious burden on the spine and joints, especially the knees, and the vessels of the legs. In addition, treadmills are noisier and more cumbersome, making them not the best choice for home workouts.
Advantages and disadvantages of ellipsoids
The movement of the legs on an ellipsoid is still not natural enough – we do not walk on an oval in real life. However, the design, in which the legs and arms move back and forth, allows you to better work out the muscles of the back of the thighs and buttocks, as well as the arms and back. But the most important advantage of the elliptical trainer is the absence of such a rough impact on the joints, which is inevitable when exercising on a treadmill.
The ellipsoid loads the joints gently, eliminating the possibility of injury during exercise.
This simulator can be used even by older people – with regular exercise, the joints and ligaments become more mobile, and the cardiovascular system gradually strengthens. It is easy to walk on an ellipsoid for an hour or two – the intensity of the load is not so strongly felt during long workouts.
But serious results cannot be achieved when using an ellipsoid. You can increase the load and speed of your workout by training endurance, but you will not be able to go out to the stadium after it and run the same distance – the trajectory of movements and the effect on the muscles are still too different.
What is the most effective exercise machine for weight loss?
Choosing whether you will use an ellipse or a treadmill to lose excess weight depends on your initial physical indicators, age, and goals. For people with large overweight or the elderly, it is better to choose an elliptical trainer for weight loss – so they can exercise without experiencing too much stress on the spine and joints.
For young people, girls who only need to lose a couple of pounds, and anyone who can run without fear of hurting themselves, the treadmill will help you lose weight faster – you can set the incline to a high angle and run more efficiently burning calories.
There is an interesting study on which is better, a treadmill or an elliptical trainer. It involved three experimental groups of women who, for 12 weeks, were engaged in fitness according to similar programs using various types of exercise equipment: a stepper-ladder, a treadmill, or an elliptical trainer. The results of the study gave a clear result: all women from all three groups became more resilient and managed to reduce body fat. Therefore, we can say that an ellipse or a treadmill for weight loss is about the same effect.
The results of weight loss will depend only on how long your workouts are, how high the load you can withstand, how often and regularly you exercise.
Many cardio machines allow you to monitor your heart rate during training, arranging your sessions so that you spend as much time as possible in the heart rate zone, which ensures maximum calorie consumption. It is important to actively move your arms while walking or running on a treadmill, trying to hold on to the handles of the simulator less. If you’re using an ellipse, don’t forget to hold on to the handlebars of the machine – this will help engage your upper body and make the movement even more effective.
The treadmill or elliptical trainer for weight loss can be used in a variety of ways. Increasingly popular today are intense workouts, in which a short time of maximum cardio load alternates with a recovery time when the heart rate drops to normal values. If you are training on an elliptical trainer, try to set the maximum possible load for yourself and move in this mode, for example, 20-30 seconds. Then reduce the load and move at a calm pace for one or two minutes.
Continuing to alternate the load, try to bring the time of interval training to half an hour.
It’s even easier to do this workout on the treadmill: Alternate 30 seconds of the fastest run with one or two minutes of intense walking. Set the incline angle higher if you want to make your workout even more intense.
Tips and recommendations from our experts
Choose whether the elliptical or treadmill will be your bridge to the world of weight loss and healthy life, depending on your current parameters. Consider your age, the amount of excess fat, health indicators. Be sure to consult with your doctor to be sure that training will not harm your body.
For people who are much overweight, an ellipse or treadmill is recommended, on which you will walk without the incline and at a comfortable pace. Don’t try to start running long distances or at high speeds right away if you have never run before or have taken a long break from training.
Your goal is to get leaner and healthier, not to break the world track record.
Read the instructions or consult with a fitness trainer before you start exercising. It is possible that your machine can do a lot more than you think. Many machines have expert-designed training programs built into them that you can use to make your weight loss process more efficient.
If you chose a track, not an ellipse, make sure you have the right sports shoes. Sneakers with shock-absorbing soles will help to slightly reduce the load on the joints and spine while running. If you choose an ellipse, make sure it has a non-slip finish.
During training on the simulator, follow the technique of movements. Do not turn your knees in or out, put your feet straight, be sure to work with your hands. Proper movement technique is a guarantee of your safety and high results. Remember to drink clean water during and after your workout.
And remember: an ellipse or a treadmill will only help you lose weight if you follow a diet.