How To Turn Bike Into Stationary Bike? A Step-by-Step Guide

How To Turn Bike Into Stationary Bike? A Step-by-Step Guide

While bicycling is essentially a social sport, there are many reasons, how to turn bike into stationary bike.

After a stressful day at work, having to endure traffic and pollution to meet your cycling club can discourage you from hitting the road. But exercise is a great way to clear your head and focus on intense concentration.

Bad weather is another factor that can lead you to convert your bike to stationary bike or when using bike apps like Zwift to reach your personal goals.

In this article, we’ll help you understand the purpose of a trainer, as well as review different trainer options and outline their pros and cons to help you choose the right trainer for you and your bike—since not every bike fits on every trainer.

How does your bike work on an exercise bike?

If you’re thinking of converting your exercise bike to an active bike, the process is fairly simple. Here is a guide to using a regular bike as an exercise bike that can save you money and time.

Assemble the exercise bike stand

Be sure to fold the stand into its final location so you don’t have to remove or reinstall the bike once you’ve located it.

Assembly varies from brand to brand but usually involves driving a bolted chain to create the exterior and attach the drag mechanism.

Place the bike on the trainer stand

The rear axle of the bike is missing. Shift the gear so that the rear wheel slides out slightly. Then loosen the pivot arm by turning it counterclockwise.

Hold the wheel and pull out the axle. Then place the special axle, if any, on the rear wheel of the bike. Finally, attach the rear wheel axle to the marked location on the exercise bike kit.

The next step is to connect the resistance adjustment mechanism of the bicycle structure to the steering wheel. Ideally, the handlebars should be at the same height as the saddle for a comfortable and secure grip when assembling the bike.

If you have your own bike, you probably don’t need to change the handlebar height because your bike should adjust to your riding style, fitness level, and flexibility. But once you’re sure the handlebars are where you want them, place a stand, if you have one, under the front wheel.

Check Your Work for Safety and Installation

Before testing a new setup, check all components for tightness and a comfortable fit, you want the stem to be adjusted correctly and the saddle and handlebars to be at eye level for maximum comfort. Adjust parts as needed until you are sure your bike is secure and ready to ride.

Test it out

Once you have everything built and ready, it’s time to protest. Some drivers enjoy watching and listening to podcasts while driving.

Types of stationary bikes

For those who don’t have the indoor space or extra cash to buy a luxury exercise bike like the Peloton, indoor bike trainers and rollers can offer economical and compact options. Whether you’re on a schedule, training for an event, or just prefer to cycle indoors, trainers and rollers can be essential tools for any cyclist.

However, choosing between a bike and roller trainer can be difficult as both have advantages and disadvantages.

Choosing the right bike depends on many factors, including your personal needs, your cycling experience, and whether you have enough interior space.

“Most cyclists, even those who only do it as a casual hobby, probably prefer indoor bikes [to other options],” says Matt Claes, head trainer and founder of Weight Loss Made Practical.

“The reason is that they feel more like real bikes than stationary bikes, air bikes, or recumbent bikes. This is due to the bending over position and pedaling feel.

Trainer bikes

A bike trainer is a stand that allows you to keep it steady with a regular bike. They are often used to help cyclists warm up before a race. They are also useful when weather conditions or time prevent outdoor driving restrictions.

Most trainer stands can accommodate any type of bike and range in price from $45 to $1,000. In addition, not only are trainers a good option for beginners, but professional cyclists also use them in the off-season, as indoor cycling now has its own professional ranks.

There are two types of indoor bike trainers – direct drive and friction.

Direct drive trainers attach to the rear of your bike, replacing your wheel and connecting directly to the resistance unit. These usually cost more but are worth the investment as they are more accurate and offer the highest resistance.

Friction trainers install a small pulley in front of the rear wheel that uses magnetic or fluid resistance. These are lighter and easier to transport than direct drive trainers, but less accurate and less durable.

Roller bikes

According to experts, rollers are the most basic type of indoor ergometer, but since your bike sits on three rollers instead of being fixed, they also require the most technique. This allows the resistance to be driven from zero to the equivalent of a direct trainer.

Rollers are useful for refining your pedaling technique and improving your riding style as you need balance and stability while riding.

If you’re new to indoor cycling (or cycling in general), wheels may not be the best choice. Scooters are best for experienced riders as they require more riding skills. This is because when you are turning, you need to focus on balance and keeping the front wheel straight while driving.

How to connect your bike to the trainer

When you purchase your bike trainer, the manufacturer’s installation instructions will guide you through the exact process of converting the bike to a stationary bike. This will be specific to their coach. However, below we give you an idea of ​​what to expect.

Step-by-step instructions on how to build a stationary bike trainer

Launch direct drive coach

Check the cassette speed. If you have an 11-speed bike, make sure you have an 11-speed cassette or your chain won’t fit.

  1. Place the chain on the smallest sprocket
  2. Pull the quick-release lever
  3. Open the rear wheel of your bike
  4. Lower the bike onto the trainer
  5. Place the chain on the smallest sprocket
  6. Place the bike on the quick-release bag
  7. Make sure the pedals turn smoothly, otherwise check the alignment
  8. Pull the quick-release spike, not too loose and not too tight – too loose and it can come off the trainer too hard and cause injury.

Flywheel trainer settings

So you don’t wear out your rear tire and replace it with a training tire without tread. If you have a disc brake bike, you will also need an adapter.

  1. Make sure the ring isn’t too tight or too soft – you should have some say when you press it with your fingers.
  2. Place the chain on the smallest sprocket
  3. Lower the bike onto the trainer
  4. Pull the quick-release lever
  5. Change the skewer with the device from the trainer package – by connecting the bike with a triangle
  6. Make sure the pedals turn smoothly, otherwise check the alignment
  7. Tighten the quick release, not too loose and not too tight

Launching a roller trainer

A rubber mat under the frame reduces noise and vibration, but make sure it doesn’t restrict wheel movement.

  1. Place the roll frame on a flat surface
  2. Move the front roller along the frame until it is in front of your front axle
  3. Fix the front scooter in place
  4. To help maintain balance, it focuses on an object about 1.5-2 bikes in front of it – physical or imaginary.

Launching a wind endurance trainer

To install the wind resistance trainer, follow the Flywheel trainer setup instructions.

Use your bike as a stationary bike

When converting your bike to a stationary bike, you may have a few questions. For example: “How to get the real feeling of riding a road bike?” This can be achieved using several programs. Or you can find out if the trainers are damaging your bike.

Software to use with your trainer

When you turn your bike into a stationary trainer, you can use one of several apps to enhance your learning experience. While we won’t go into details, here are a few things you should check out:

  • Zwift
  • Coach Road
  • Wahoo system

Does the trainer damage your bike?

Some cyclists find that trainers can damage your bike, but Zwift Insider explains how to deal with these issues.

In titanium or aluminum quick-release skewers, using a trainer can cause twisting. This can cause your frame to detach from the trainer, which can cause serious injury.

The solution to this is to use a stronger steel spike when using the trainer. This is not a problem with Excel bikes.

When using a flywheel trainer, your rear tire will probably wear out a bit faster than in street practice. However, one way to combat that is to use flat tire training.

Since the wheel in front of you doesn’t move, the pressure is applied to the weighted spokes at one point on the wheel. To combat this, turn the wheel a quarter turn before each ride.

Benefits of cycling at home

You’ve probably realized the benefits of cycling at home by now, but it’s largely a matter of time and convenience.

In our world of mice, most of us need a few things to go about our daily activities. This often includes our workouts. So it’s good for you to try to find a solution at home to stay active.

Turn your mountain bike into an indoor stationary exercise bike


What is a bike trainer?

An exercise bike is a device that allows you to keep it stationary in a gym with a regular bike. Cyclists usually use them to warm up before a race or when weather conditions or lack of time prevent riding on the beach.

How to turn bike into stationary bike?

All you need is a special stand to turn your bike into a sports bike. You can use it as long as the weather is good for outdoor riding.

  1. Place a stationary bicycle stand. Find a place in the house where you have enough space for the bike and bindings.
  2. Install the bike.
  3. Check your card.

Can I turn my mountain bike into a stationary bike?

Any bike, including mountain bikes, can be placed in a sports bike with the help of bike racks. However, some trainer stands are designed specifically for mountain bikes, while others are designed specifically for road bikes.

Although you won’t be training on your own like a mountain trail, the locations are still chosen to keep your legs fit and in shape in the off-season when the weather doesn’t allow surface skiing on the ocean. Or you run out of time

Can I use my road bike as an exercise bike?

Road bike sports shoes. If you have a road bike, you can use an exercise bike or scooter bike stand that blocks the rear wheel. This allows you to use the bike for exercise as an exercise bike. Recumbents: Recumbents allow the rider to sit in a reclining position, which can help prevent back pain.


Whatever your reason, it’s not always possible to go outside to practice cycling. It can be due to workload, traffic, pollution, time, weather, or family commitments preventing you from traveling.

We’ve put together a few options to help you continue your workout and maintain your fitness level when you can’t get out.

It included an explanation of what an exercise bike was. We’ve also given you some reasons why you might want to convert your bike into a sports bike and if there are other options. We’ve discussed how to turn your bike into an exercise bike, the types of trainers to choose from, and how each can help you.

We also talked about how to reduce the risk of damaging your bike when using it as an exercise bike.

If you need to read about the best folding exercise bikes, please read our article.

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