How To Choose The Right Treadmills For Apartments?

How To Choose The Right Treadmills For Apartments?

Is it worth buying a treadmills for apartments and which running machine to choose – sooner or later any runner ask such questions? We tell in this article!


Benefits of running on treadmills for apartments

The benefits of running on a treadmill are the same as those of running outside. This is training the cardiovascular system, developing endurance, strengthening the body and immunity, relieving stress, and losing excess weight. But the treadmill is still a simulator, and it seriously helps in achieving a number of running goals.

Benefits of a treadmill:

  1. The ability to keep the same pace for the selected time. Ideal for tempo workouts.
  2. The ability to run on a flat surface with cushioning. Ideal for injury prevention and recovery.
  3. The ability to train running uphill, if there are no slides on the street.
  4. The ability to develop the skill to drink (and eat) on the run.
  5. Ability to customize and maintain intervals without a stadium.
  6. It is easier to count cadence, train breathing, control technique, and manually count the pulse.
  7. Lack of binding to the weather outside the window and any limiting circumstances.

Types of treadmills. Features, pros, and cons of each

Mechanical treadmill

There are conventional (mechanical) and magnetic treadmills.

In both cases, the track works without an electric drive and moves due to the efforts of the athlete. For models with a magnetic load mechanism, the stroke is smoother. In ordinary canvases, sometimes it moves in jerks.

This type of treadmill is as close as possible to running conditions on the street. The speed is set by the athlete himself – there is no need to interact with the monitor, which helps a lot with interval running.

Another plus is that such tracks do not need a power supply. But this option is not suitable for runners with weak legs, people with varicose veins, and foci of injury.

Mechanical lanes either do not have, or the choice of slope angle is limited, and you have to stop to change it. Among the models, there are compact options weighing 20 kg, and there are bulks half a meter long and 200 kg in weight.

Electric treadmill

It is driven by an electric motor and works with the parameters set on the monitor. Allows you to control and keep the pace, select a preset program, and adjust the angle of inclination. There are heart rate sensors, sometimes built-in multimedia.

Of the minuses – a little further from the imitation of street running. If the program does not work with intervals, you will have to switch speeds manually, which can be inconvenient. Bigger, more expensive, heavier. The range of this type of treadmills is perhaps the widest.

Foldable and compact treadmills

Ideal for the home, because they are designed for home use. They are less noisy, weigh less and take up very little space.

There are models without a handrail. There were even tracks as thick as a book. Such a track can be hidden under the bed and put away in the closet.

But the disadvantages are also obvious – a limited number of programs, not everyone has an angle of inclination, monitors most often with a minimum set of indicators (speed, time, distance), and the speeds on such tracks are very low – some do not develop a pace of more than 6-8 km / h which makes them more of a gait trainer. Prices – from 30,000 to 80,000 rubles.

Professional treadmills

This type was invented for the gym. They are made of high-strength materials, have high wear resistance, and are stuffed with complex programs and multimedia.

As a treadmill for the home, most likely it will not work because of the dimensions, weight, and price: up to half a meter in length, about 200 kg in weight.

What is a treadmill

  • Treadmill fabric.
  • Handrails with different lengths for different models (or there are no handrails).
  • Monitor with indicators of speed, distance, and time, with programs and multimedia.
  • Heart rate monitors (or none).
  • The safety shutdown system is a key with a clothespin that stretches from the track with a rope and is attached to clothes (there are no mechanical tracks because the runner sets the speed).
  • Mechanism or engine-motor.
  • Internal and external “hardware”: a frame around the canvas, a shock-absorbing layer – a deck, compensators for uneven floors.
  • Additional accessories, such as transport wheels, a holder for gadgets, a compartment for a bottle or a glass of water.

How to choose the right treadmills for your apartments

Criteria for choosing a treadmill

  • The criteria for choosing a treadmill can be divided into two parts: the product that suits you and the trainer that suits you. With the product, in terms of its general characteristics, it is relatively easy.
  • Estimate the dimensions of the treadmill and its weight. Mentally place a treadmill in the room. Does it fit? Will it go through all the doors? Will he enter the elevator? Will you be able to pull it on your own? Take a tape and measure the free area – several options will immediately disappear to choose from.
  • The third question is whether monitors of time, pace, heart rate, and speed are needed. All treadmills have control panels, but you need to determine how advanced they should be.
  • Think about how many people and how often will use the treadmill, and how much weight it can withstand. This is the criterion for choosing the service life, build quality, materials, and so on.
  • The noise the track produces. Find an opportunity to listen to the track before buying, so as not to conflict with the neighbors below.

What to look for when buying a treadmill for apartments

When product parameters are determined, start choosing a treadmill in terms of its technical components – this is the key to achieving the goals of running training.

  • Characteristics of the running belt – width and length.
  • The maximum speed and power of the motor.
  • Tilt angles.
  • Cushioning and stability.
  • Characteristics of internal parts and materials.
  • Preinstalled programs.

How to choose the width and length of the treadmill

The running surface of the track must be evaluated based on training plans, physical parameters, and the capabilities of the runner.

  • A treadmill with a width of 40 cm and a length of 120-140 cm is considered standard. Such dimensions are suitable for a runner of almost any height and take up less space. These sizes are ideal for jogging at 6-8 km/h.
  • To run at a speed of 10 km / h, you need a larger canvas – at least 130×45 cm or even more.
  • For tall runners, a long treadmill is needed – about 150 cm.
  • The faster and more powerful the run, the longer the step when running and the longer the canvas should be.
  • Width is a matter of comfort. The wider it is, the more comfortable it is to train. Comfort range – 40-47 cm.

Treadmill speed and motor power

With electric treadmill models, it is important to evaluate the motor. It determines the life of the simulator and the speed that it can produce.

  • The maximum treadmill speed is the belt movement limit. The faster you run, the more power you need. Power is also related to the maximum user weight listed in the treadmill specifications.
  • In the characteristics, the motor power is written in kW or hp. are horsepower. It is necessary to evaluate two parameters of the engine – constant and peak power. The most important thing is constant power because its track produces during constant operation. It is indicated in the characteristics of the model and on the motor itself. Peak power is possible at moments of acceleration – it is not of decisive importance, but it is often indicated in the descriptions of tracks for advertising purposes.
  • The average consumer will need a 1.5 hp motor, approximately the same figure for all treadmills for individual use – from 1 to 2.5 hp. Due to the increased load, professional and commercial models are equipped with engines up to 5 hp.
  • More powerful motors are more reliable in operation.
  • Always look for speed indications in the description of the treadmill model. Sometimes it is not indicated on the sites, and you can get into a mess – buy, say, a cheap simulator and only at home find out that its maximum speed is 8 km / h.

Load levels and incline on the treadmill

When talking about the angle of the treadmill, in all training programs, they mean the percentage of an angle of 90 degrees. It can be positive (running uphill) or negative (running downhill). The slope of the canvas sets the load levels.

  • The incline range of the belt varies between treadmill models. The simplest and cheapest ones may not have any slope at all. It is not, for example, compact, in simple mechanical ones.
  • Electric models have finer incline settings and can be switched on the run. Expensive treadmills have the widest range of settings.
  • Incline running can be an important part of your preparation. The biomechanics of the upward movement involves many muscles, with particular emphasis on the back and front of the thighs and calves. And running uphill, in fact, brings you closer to practicing the movements for perfect running technique.
  • Sometimes, in preset running programs, the effort is increased precisely by increasing the angle of inclination and not by increasing the speed.

Treadmill cushioning

Running on the track is less traumatic than running on asphalt, thanks to the built-in cushioning. The load softens and becomes like running on the ground.

The deck is responsible for the shock absorption of the treadmill – a durable and smooth multi-layer plate under the running belt. This is the motion-responsive base of the track, to which the shock absorbers are attached, and the latter to the frame of the treadmill around the belt.

Silicone, rubber, spring, or air compensator parts with varying degrees of rigidity are built between the deck and the frame. This complex system also dampens the blows on the legs.

  • The recommended thickness, which affects comfort during long runs, is 1.5-2 cm for running training; 2-2.5 cm – for both walking and running.
  • On hard cushioning, the leg “flies off”, as it should be with the correct running technique, it also gives the dynamics and economy of running. A more springy system is suitable for walking.
  • Consider the elasticity of the track when choosing it if it will be used by older people, runners with weak ligaments or those who are recovering from injuries – prevention of joint and ligament injuries is especially important for them.
  • A good deck will make the trackless noisy. The deck needs to be lubricated every 300 km or 30 hours of operation. Without this, the “sticking” of the canvas will begin, and the engine will be damaged.

Treadmill stability

Before buying, it would be good to check not only the noise level but also the stability of the treadmill. To do this, again, you need to run on it, but in general, the parameter is estimated by the weight of the simulator itself.

The heavier the treadmill, the more stable it is. This is also a guarantee of smooth running and overall stability of the simulator so that it does not dangle from side to side and so that the simulator does not “run away” from the installation site.

The height adjusters in the simulator supports are also responsible for stability – you can twist them yourself, at the same time smoothing out the unevenness of the floor and getting rid of the swing. Also, for greater stability, it is advised to put a soft mat under the simulator.

Treadmill frame

All technical details of the treadmill are attached to the frame, which is located around the running belt. This is actually the skeleton of the whole structure, and it is on it that runners jump off during training, so the frame must be strong.

The frames of the treadmills are steel. These are made for cheaper models. An aluminum frame is usually found on the more expensive options but is preferred as it is lighter, stiffer, stronger, and won’t rust over time.

How to use the treadmill

It is not enough just to turn on the track and run the first program that comes across. When working on a treadmill, it is worth keeping in mind a few rules and tips:

  • You can train according to your program if you have one. The treadmill allows you to implement both tempi, interval, and long, and recovery workouts.
  • To bring the working conditions closer to the street, set the slope angle (if possible) by 1.5-2 degrees. This is an imitation of air resistance and the difficulty of street terrain.
  • Ventilate the room before training, ensure the supply of oxygen during the run, and do not set up a track in a dark room, in crowded places, among a bunch of things.
  • A separate question is how to choose running shoes for a treadmill. When choosing running shoes, focus on asphalt sneakers, lightweight, with a breathable upper. Game models and powerlifting models are not suitable for a treadmill. Running shoes must match the type of pronation. Running shoes do not need a powerful tread, strong depreciation is also needed.
  • Clothing for running on a treadmill is like indoor training. It is better to wear special running socks so that the leg does not sweat.
  • Watch out for security. If there is an emergency brake cord, do not ignore it – attach it to your clothing.
  • Observe general safety. Warm up before a workout and cool down after. Keep your back straight and do not look at your feet while running – look ahead of you, as with normal running.
  • Do not jump off the track at full speed and do not jump onto it if it is turned on at high speed.
  • While running, don’t snuggle too close to the monitors in front. Stay roughly in the middle of the canvas. Some models of treadmills, by the way, have special marks on the sides of the canvas on the frame – they just indicate where you need to be while running.
  • Better not to run barefoot. First, no one can guarantee the correctness of the technique. Secondly, it is not hygienic. Thirdly, this is not according to the safety rules on the treadmill.

Preinstalled Programs

The number and content of programs depend on the track model. But in almost all-electric models that have smart stuffing sewn in, there are:

  • “Physical Test”. Helps evaluate training. It is useful to go through it at the beginning of classes, and then repeat it with a certain regularity.
  • “Fat Burning” and “Cardio” – are aimed at cyclical work at low intensity or interval running.
  • “Slides” – by changing the angle of inclination of the track, it imitates rough terrain.
  • “Race” is a preset tempo workout.
  • “Stadium” or “Circles” – cyclic repetitions to count the time of passage of segments.

Most treadmills will set time, speed, and incline percentage by default. Therefore, by and large, the choice of a preset program is successful if you come across a track with a convenient interval training setting – when the slope (or speed) of the running belt changes automatically and you do not need to press the buttons on the monitor.

A universal solution would be manual mode and an independent choice of a program for a treadmill.

Treadmill workout programs

  • Ladder 3-2-1-2-3 where you run 3 minutes slow, 2 fast, 2 slow, 1 fast, and then repeat the cycle. Focus on the pulse: 160-170 beats on accelerations, 140 beats at the end of the slow section.
  • Gorki. Warm-up, then fast run at 2% incline, then 1 minute at 4% incline, 1 minute at 6%, 1 minute at 8% incline. After the first series – jogging for 5-6 minutes, and then the second series is performed. Depending on preparedness, you can vary the slope and the number of series. The second option is minute accelerations with a slope of 7% after 2-3 minutes of rest.
  • Intervals. Classic fartlek 500 meters fast, 500 meters slow, or 1 km fast, 1 km slow. Or look for your options – for example, 4 minutes fast, 4 minutes jog.

Major treadmill brands

The most popular treadmill brands on the Russian market according to Yandex. The market is UnixFit, Body Sculpture, Bradex, Sport Elite, DFC, Oxygen Magma II, Amity, ATM, Laufstein, CardioPower, Xiaomi WalkingPad, and Yamaguchi.

  • For example, mechanical treadmills can be found at DFC and Sport Elite. The size of the running belt is 32 × 103 cm, the weight of the simulator is 20 kg, it can withstand up to 100 kg, and there is even a heart rate monitor and a distance sensor.
  • Most of the brands listed are electric treadmills. Approximate characteristics on the example of one of the Body Sculpture tracks: engine capacity 25 hp speed up to 16 km / h, canvas size 45 × 125 cm, the weight of the simulator 63 kg, can withstand up to 130 kg,
  • Xiaomi WalkingPad and Yamaguchi are manufacturers of flat treadmills without handrails. For example, the characteristics of Xiaomi are: dimensions 143 x 55 x 13 cm, weighs 28 kg, the maximum user weight is 90 kg, and the maximum speed is 6 km / h. This is a walking path.

Rating of the best treadmills

The latest ranking of the best treadmills in April 2020 was made by the Digital Trends portal. Models on the Russian market are not yet presented, and they are more suitable for commercial use. But you can focus on the characteristics and brand names to find analogs.

  • NordicTrack Commercial 1750 Treadmill. Motor 3.75 hp, canvas size 50×152 cm, accelerates to 19 km / h, slopes up to 15%, 50 preset programs, designed for weight up to 140 kg, 10-inch touch screen monitor.
  • NordicTrack Commercial X22i Incline Trainer Treadmill. 0 hp, canvas size 55×152 cm, accelerates to 19 km/h, designed for weight up to 140 kg.
  • Weslo Cadence G 5.9 Treadmill 2.25 hp, canvas size 40×127 cm, accelerates up to 16 km/h, designed for weight up to 125 kg, foldable. This brand is not for sale.
  • ProForm SMART Pro 9000 Treadmill 4.23 hp, web size 55×152 cm, accelerates up to 19 km/h, designed for weight up to 140 kg.
  • Bowflex BXT116 Treadmill 3.75 hp, blade size 50×152 cm, accelerates up to 19 km/h, designed for weight up to 170 kg, foldable.

Checklist for choosing a treadmill

Define:

  • For what training purposes do you need a treadmill.
  • Which running workouts will you work out on the track, and which ones will you leave for the street.

When thinking about how to choose a treadmill, keep in mind:

  • budget;
  • dimensions;
  • how important is the presence of advanced monitors and sophisticated “smart system”;
  • how many members of your family will run on it, how often, and how much weight the runners have;
  • the noise that the treadmill makes.

Further, the technical characteristics of the treadmill matter:

  • Acceleration speed. The choice and implementation of training programs depend on this.
  • Running belt size.
  • Engine power. Determines blade speed, wear resistance, and service life.
  • The quality and accuracy of monitors that measure pace, heart rate, and distance. Important if there are no sports gadgets.
  • Possibility to change the angle of inclination.
  • Internal and external assembly materials.

Top 5 Best Treadmill For Apartments In 2022

Conclusion

As more and more people choose to invest in home treadmills, it becomes increasingly important to understand the important little things after the purchase. The last thing you want is to buy a noisy treadmill that will disturb your family and neighbors.

With so many treadmills, it can get confusing. Based on my years of experience working with a variety of personal training clients and group fitness members, I have carefully reviewed these top 5 to provide the most useful information.

If you need to read about the 10 best treadmills for apartments please read our article

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