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Did you know that walking on a treadmill for weight loss is just as effective as running? The main thing is to walk correctly, observe the technique of movements, maintain the pace, and maintain time and mileage. By exercising regularly, you can not only build muscle and improve health but make significant gains in weight loss. Everyone knows that women seeking to lose weight can act very energetically, and even, at times, thoughtlessly, in order to achieve their goal. Meanwhile,…

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Treadmill with screen can help you transform your activity into relaxation. Especially if you are not eager to set sports records. On a TV monitor, you can start your favorite TV series and start walking and practicing. You get a good mood from the movie and a good physical shape at the same time. After all, in an interesting movie you can “walk” many kilometers and not notice. The main thing is not to get carried away with excessively high…

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Elliptical trainer or exercise bike – which one to choose? If you want to get leaner, strengthen muscles and improve your well-being, use a simple and effective recipe: switch to a healthy diet and start exercising. Moreover, if you decide to train at home, you will probably have to choose between buying a bicycle and an elliptical trainer. In order not to be disappointed in your purchase later, carefully study the advantages and disadvantages of each option and decide which…

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In this article, we would like to bring to your attention a small overview of one of the types of cardiovascular equipment – ELLIPTIC SIMULATORS, they are also ellipsoids, ellipses, and orbit tracks. So, how to choose an elliptical trainer for home (office, fitness room, fitness center), what to look for, which ellipsoid is better and how to choose the right elliptical trainer so that it suits you, and it was comfortable and pleasant to use it? These questions are…

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We’re gonna compare the LT-1 and the LT-3 FreeStep now, LT stands for Linear Technology and both of these units come with that. Commercial-grade stepping motion that leaves your joints completely free of impact but they do have some differences and we’re going to go over those four key differences. The first one is the SoftStep pedals. The LT-3 has a TPR overlay on the pedals it’s a rubberized finish that gives you a bit of cushioning for your foot…

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