How Long On Elliptical to See Results? (How to exercise to lose weight)
Cardio training improves your health, increases your endurance, and brings many benefits to your body. Elliptical trainers are one of the most popular forms of cardio, but how effective are they for short-term results? Are you really going to start seeing results on your body soon, or is it a long game? A bit of both. Let’s take a look at everything you need to know about the benefits, how long you should be exercising each day, and how it…